I am a little late in posting again. I snuggled with my boys for a bit last night while they read in my bed and the next thing I knew, it was 3:00am. I've been tired and grumpy and I think I have at least caught up on some sleep. Now, I'll have to work on the grumpy.
I'm starting a bit of self-evaluation with The ABC's of Me. It will take me a few weeks to get through the alphabet, but I'm choosing a word starting with each letter and seeing how it applies to me. If you have any suggestions for words I should use, leave them in the comment section.
Here we go.
I ASPIRE: To be like my little sister and rock my work outs. My sister goes to the gym 5 days a week. More recently, she has started Spartan Training and pushes herself very hard. I aspire to be like her.
I haven't gone to the gym for months. I have sporadically done my Kinect Zumba workout. I really like working out in the privacy of my home. But I can see the benefit of going somewhere, and being expected. This summer - specifically this month, I have not been as dedicated to working out. I have many excuses (my biggest one being that it's hot and we have no air conditioning), but they are just that, excuses.
I BELIEVE: In the power we each have to transform ourselves. I believe in MY own power to transform my inner and outer selves. My intentions are mostly good. I often seem to fail in the follow through. And not just in my weight loss efforts. It bleeds over into all parts of my life. That's one of the parts of me I'm trying to transform.
I CONFESS: I haven't even looked at my Summer Mind and Body Challenge that I started in June. It's now the end of July, and I don't think I've tracked points at all this month. It's a little embarrassing since I made such a big deal of it. I really should have gotten an accountability buddy.
I DECLARE: This has been a hot summer. A lot of people say that we don't need air conditioning here in the Pacific Northwest (Lobster being one of those for a long time), but that's just a bunch of hooey. I admit that some summers, there are just a few weeks that you need it, but during that time, YOU NEED IT. We're replacing our old dinosaur of a furnace before the fall and I think I've finally talked Lobster into central air.
I'M EXCITED: About tomatoes from my garden. Each of my tomato plants has green tomatoes. My grape tomatoes are just starting to turn color. I can't wait!
I'll continue this in my next post. I need to get out my dictionary. ;)
WEIGHT GAIN/LOSS: -2 lbs
TOTAL WEIGHT LOSS: -27.4 lbs
FOOD: I finally went grocery shopping. Salads are GREAT!
FOOD TRACKING: 3 full and 2 partial days of 7.
EXERCISE: No formal workout. Some light yard work.
HYDRATION: Good. Not great, but good.